Expelium Edge: A Biohacking Blog

5-HTP supports sleep by boosting serotonin and melatonin production while also improving gut microbiota balance....

5-HTP is a serotonin precursor that crosses the blood-brain barrier, influencing mood, sleep, and appetite....

Griffonia simplicifolia, a West African plant, is a natural source of 5-HTP, a key serotonin...

5-HTP is a key precursor to serotonin, influencing mood, sleep, and appetite. It bypasses regulatory...

Beetroot, scientifically known as Beta vulgaris rubra, is rich in nitrates and betalains, offering significant...

Maintaining respiratory health involves reducing pollutant exposure, regular exercise, and a diet rich in antioxidants....

nhancing athletic performance involves supplements, targeted training, and nutrition. Creatine, beta-alanine, and proper hydration boost...

Green foods, rich in nutrients and antioxidants, boost immune and cardiovascular health, aid detoxification, and...

Maintaining urinary tract health is essential for well-being, involving hydration, diet, and possibly supplements like...

Multivitamins serve as nutritional safety nets, packing essential vitamins and minerals to support health across...

Protein synthesis translates genetic codes into life's building blocks. This process, from DNA to protein,...

Nootropics, or "smart drugs," enhance cognitive functions such as memory and focus, crucial in high-stress...